My 6 yr. old daughter has watched me prepare foods all week for Scot and I and she asked if she could chose a recipe from her "Cooking with Friends 2010" cookbook from a summer cooking camp that she attended. We found a recipe that was cleanse friendly(except the egg) and one of her favorites too! The entire family was able to sit down to dinner and enjoy her recipe together, she was very proud of her contribution and very aware of the lessons of balanced nutrition.
3T oils (we used light olive and sesame)
1 onion, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
1cup of green peas
1 carrot, chopped
2 cups of cooked brown rice
2 eggs
3T soy free-Tamari or soy sauce
1). Heat 2 T of oil in wok over med. heat. Add onion, pepper and garlic. Cook, stirring constantly, until veggies are softened, about 3 min.
2). Add rice, peas, carrots. Cook, stirring constantly, until veggies are tender, about 4 min.
3). Push the cooked ingredients to the side of the wok. Add the remaining 1T of oil to the middle of the wok. Pour the eggs and stir until scrambled. Stir the rice and egg together in the wok.
4). Add Tamari or Soy Sauce, stir to blend. Serve Hot.
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