Good Afternoon to all the fellow Cleansers!!

Well it's Friday and my husband, Scot, and I are on day 5 of the cleanse. This week went remarkably well after we got used to mornings without our usual cup of Java. Instead, we incorporated a protein smoothie (ultraclear, frozen berries, flax meal and a dash of truvia) and a tea. Lunches and snacks have been salads, nuts and fruit, and dinners have been combinations of dishes and soups that I made on Sunday night. I place 1/2 the prepared dish in the freezer and 1/2 in the fridge to grab as needed. I have found that preparation and a positive mind-set are the 2 key factors to a successful cleanse for Scot and I. So far, our energy has improved since we began and weight loss: Scot 4lbs and I have lost 2 lbs. Best of luck over the weekend!!