Day 7 and 7lbs. lighter

Well a pleasant surprise to take a morning weight and realize that I not only felt lighter but that I actually was down 7 lbs. Scot and I have decided to extend our cleanse right up to Thanksgiving and then to enjoy the Thanksgiving meal with family, avoiding high sugar desserts. We have incorporated many cleanse freindly meals into our immediate and extended family dinners so far this week. Many people are surprised that the meals taste so good and are so good for you. Yes, it is more time comsuming but well worth the investment of time. It has really illustrated for us how realiant we have become on processed foods, due to our over scheduling of events and lack of scheduling for food preparation. We have good intentions to keep up with many of the lessons learned from this cleanse class!